The miracle is not that i finishes..the miracle is that i had a courage to start.

-John Bingham, running speaker and writer

 I think this amazing quote can be applied to every field of our life.

Today im gonna think about it..

Saturday life. Sunday awake.

Hej...so it was saturday.. Saturday in Norway.. in the Winter...

Snowy, sleezy ground , Snowflakes in the face, umbrellas all around...People running down and up the hills of Oslo....And i am one of them :)

 Its gym time i said myself!

 Today its planned to run one of my longest runs in the week..

 The problem is that the past days i have been suffering from this muscle pain in my left leg....that makes it sometimes difficult to simply walk...after for example sitting for several minutes... 

But you know a runner is never taking his/ her decisions based on walking =)

 The runner runs =)

 So i ran...the 10 first min were a hell....

Pain and short breath...? what!????

Ok...I guess it works like this..

The muscle hurt...its Physical reflex...

The physical reflex is sending the signal to the mind... so the physical becomes mental...

We can get rid of physical through mental ...

Our body  does what our mind wants...

Example.... Its early in the morning...You have to wake up and go to work....Noooo you dont want to leave your cosy warm bed...

But you understand, if you dont go to work you will not get the money, will not pay the rent...and etc..

So you tell yourself to wake up... and get out of the bed!!!!

So what you do....??? (except for the ones that just ignore the alarm clock = ) 

You wake up and get out of the bed....

Your minds commands your body....

And it happens in our everyday life...If you just try to look carefully...its like a traffic light..

We have this idea of GREEN and RED in the mind....

We approach  traffic light...and its Green...So our body automaticly moves towards it...But suddenly( well, in Milan its not suddenly,it takes some seconds to switch from Green to Red, unlike Oslo ,where its superfast haha ) it switches to Red and you move back...

Its the clear example of Mental and Physical connection of our being...

So in future.. i will use my mental abilities to encourage and develop better my physical performance... =)

God bless us..

To do....

Some goals for this year )

1) Run Copenhagen Marathon 2009 ,May

2) Start and successfully complete my exchange programme in Norway

3 ) Learn and develop my Swedish/ Norwegian..well they are quite similar =)

4 ) To get more points for being able to Apply for Job at United Nations in future

5) Get back to normal sleep

6 ) Get permit of stay in Norway and hopefully get a job in Oslo

7) Summer vacation! Something wild, crazy and exciting!

8) Running tour through Norway or Run from west to the east of Sweden!!!!

9) Be healthy and Strong =)

One more sleepless night...

Hej =) 

That is my first post in this blog...

And maybe its not surprising, but i decided to start it in one of these nights ,when i wake up and cant fall asleep anymore... 

Most all the webpages interesting for me are seen, books are read, food is eaten ...and its still 5 o´clock in the morning...sleep is not thinking of coming back....

So here is my new blog.

 Maybe for some of you guys in here,that gonna see my blog, is not a secret that i have been keeping a diary, is actually not a real diary , is more like a book of my everyday duties...

So let this blog be the comments on this duties...

My stydies, my travellings, my family, my marathon goals, my thoughts, emotions and love...